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thank God! it wasn't a fluke. feeling good about this. A change, a real change in the number. First time since I've started this process I've seen this number (on the new scale, anyway : ). My old scale gave numbers 4 1/2 - 5 lbs less.
Still working out about an hour nearly every day, doing a little better with getting in 8 glasses of water a day and have been drinking green tea once or twice a day for a few days. I should put that in my food journal to keep track of it. I'm also trying to make sure I take my vitamins. I tend to eat the same handful of foods daily, so I know I'm not getting all the various nutrients that I should be from food. Currently I'm taking two (the recommended dosage) of a women's multi, two calcium, two glucosamine in divided doses, along with a selenium, a krill oil capsule, occasionally a DHEA, a Vit. C and an Integra-Lean Irvingia (Life Extension).
Haven't felt this hopeful for two weeks.
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75.2 kg
これまでの減量分: 4.2 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 24日:
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1233 kcal
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脂質: 44.04g | たんぱく質: 111.27g | 炭水化物: 119.16g.
朝食: Flatbread Light Original, Natural Almond Butter - Classic, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. 昼食: Chocolate Peanut Butter Protein Bar. 夕食: Organic French Style Green Beans, Frozen Boneless Skinless Chicken Tenderloins, Classico tomato basil sauce, Bread Crumbs. 軽食/その他: California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Granny Smith Apple, Natural Almond Butter - Classic, Flatbread Light Original. もっと...
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2168 kcal
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運動:
サーキットトレーニング - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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