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DAY 1
Yes, I know...I've made mistakes already this morning but I'll just tell myself I'm easing into the diet. Sugar and refined foods are the great American addiction - an addiction I need to kick. I don't imagine I'll get down to my goal of 135-140 lbs in the short 5 weeks before my Mexico trip but it can't hurt to at least rid my body of the junk keeping me unpleasantly pudgy. So - here's to feeling better! They say the road is rocky before you really enjoy life without the sugar weighing you down...vroom vroom!
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 02月 1日:
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1035 kcal
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脂質: 35.28g | たんぱく質: 68.60g | 炭水化物: 115.12g.
朝食: Nufchatel cheese, homemade onion bagel, banana, creamer, cup of coffee. 昼食: chester fried chicken, balsamic salad spritzer, grape tomatoes, Romane Lettuce Salad. 夕食: boneless pork chop, parmesan cheese, olive oil, onions, spaghetti squash, boiled potato. 軽食/その他: cheez-it. もっと...
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