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whoo-hoo! It's about time that number dropped. not crazy about the 666 part ; ) but I'll take it! I hope its not a fake out. can't really be dehydration when I'm pretty good with the water intake. can't tell you how thrilling it was to wake up feeling thinner, get on the scale and for once see the number go DOWN instead of up or steady! I feel good!
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75.6 kg
これまでの減量分: 3.8 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 23日:
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1251 kcal
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脂質: 47.17g | たんぱく質: 102.23g | 炭水化物: 113.48g.
朝食: Celery, Cherry Tomatoes, Sweet Red Peppers, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. 昼食: Wild Berry Soda, Yogurt Peanut Crunch Protein Bar. 夕食: ribeye steak, organic Caesar salad ready pac, Organic Low Fat Minestrone Soup. 軽食/その他: Nature's Three Berries, Blueberries (Unsweetened, Frozen), greek style yogurt, Natural Almond Butter - Classic, Flatbread Light Original. もっと...
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2158 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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