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After yesterday and fridays indulgences I'm thinking its a salad kinda day. And water - as much as I can handle. Might even get out the juicer for a day or two - I feel that much ick. Can't hurt right?
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114.1 kg
これまでの減量分: 23.8 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 30日:
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1860 kcal
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脂質: 122.62g | たんぱく質: 134.82g | 炭水化物: 47.75g.
朝食: chicken salsa soup, string cheese. 昼食: atkins chocolate chip, sweet relish vlassic, mayo, tuna. 夕食: romaine lettuce, sour cream tillamook, Taco Bake. 軽食/その他: almonds, black olives. もっと...
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3627 kcal
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運動:
歩く（運動） - 時速5.5km - 40 分, 睡眠 - 8 時間, デスクワーク - 8 時間, 休憩 - 5 時間 20 分, 運転 - 2 時間. もっと...
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週に1.3 kg増量中
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 コメント
I'm on a diet where juicing is encouraged, no it can't hurt-but make sure you get those GREENS!! We have found that spinach has a much more palatable flavor than kale, and it's much easier to disguise into fruits, just the flavor, not the GREEN. lol Kale you should have, but don't make kale be the base of your juice... TOO bitter!! Hope you feel better--I know what you mean!
2012年 01月 30日 投稿者: ZippyDani
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Thanks Dani - did you check out my journal yesterday? And OMG really, now at my work they're baking chocolate chip cookies. Seriously.
2012年 01月 30日 投稿者: Dani_Suave
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I feel ya on the choc chip cookies. Today a vendor cam in and gave out free, frosted Valentine's day cookies. <sigh>
2012年 01月 30日 投稿者: sierra1167
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The trick with baked goods is, is it WORTH the cheat? Chocolate chip cookies are a weakness of mine, but that was one thing while on Atkins that was easy for me. Generally, people at work bring cheapy grocery store cake, which is SOO easy for me to say no to. Homemade chocolate chip cookies, though, ooo.mmm.ggg. THAT'S hard. Avoid as best you can and maybe try the Blue Bunny sugar free fudgecicles--DELISH!
2012年 01月 30日 投稿者: ZippyDani
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I think I got lucky on the cookies - they overbaked them and crunchy chocolate chip cookies are just wrong in my book. *phew*
2012年 01月 30日 投稿者: Dani_Suave
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LOL...the Atkins guardian angel was looking out for you! I just got them handed out quickly, so I didn't have to look at them. What's funny is that I keep a candy dish full on my desk for everyone in the office, but I am not even tempted by it. If it was a plate of iced brownies though...that would test me every day!
2012年 01月 30日 投稿者: sierra1167
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I know what you mean! I keep the candy dish stocked an it doesn't even faze me but man that cookie smell wafting in my window was TORTURE. Thank goodness the atkins guardian was watching out for me!
2012年 01月 30日 投稿者: Dani_Suave
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