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Doing relatively well. Been traveling and at a wake this week, so ate a little off what I normally would at home, but still comfortable with choices. BS was 100 back down to 84 this morning. Feel mentally elevated. I think it's because I can get outside and the 3 ft. of snow is almost gone and so is the mud.
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86.6 kg
これまでの減量分: 2.3 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 21日:
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464 kcal
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脂質: 41.87g | たんぱく質: 5.05g | 炭水化物: 20.80g.
夕食: Red Onions, Lemon Juice (Canned or Bottled), California Avocados, Kirkland Signature Extra Virgin Olive Oil Toscano, Cucumber (Peeled), Roma Tomatoes. もっと...
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週に1.2 kg減量中
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