mgussmann
2015年 04月に参加しました
投稿
89
フォロー中
1
フォロワー
5
体重履歴

計量を始める
88.9 kg
これまでの減量分: 3.7 kg

現在の体重
92.6 kg
成績: 週に0.5 kg増量中

目標の体重
68.0 kg
残り: 24.5 kg
I am a 67 and I live on the East side of the Rocky Mountains in northern Montana. The winters are harsh, but the summers make it all worthwhile. We have four rescue dogs that run free but sleep in the house at night (spoiled). Like most of you, I have struggled all my life with my weight. The Keto/Low Carb High Fat way of life is the only way I have been able to lose weight and keep it off. My husband is a Polish man that came to visit the Blackfeet Reservation in 1998, we met and we will celebrate our 20th anniversary this March 2019. I enjoy living in the peaceful countryside where I can see wildlife in my own yard.

mgussmannの体重の記録


フォロー中

Becca P
最後の計量: 週に0.4 kg減量中 Down
   

mgussmannの料理帳

カロリー: 86kcal | 脂質: 8.45g | 炭水化物: 2.29g | たんぱく質: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
カロリー: 93kcal | 脂質: 3.37g | 炭水化物: 2.30g | たんぱく質: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 562kcal | 脂質: 55.35g | 炭水化物: 3.45g | たんぱく質: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
カロリー: 417kcal | 脂質: 17.84g | 炭水化物: 2.23g | たんぱく質: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
料理帳を全て表示

mgussmannの最近の食べ物と運動


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