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I actually didn't think i was losing at all because I've been eating so poorly. But it's probably the added exercise! Will work on the eating though I know it's important. The lady at the gym says that the water aerobics isnt adequate all by itself so today i will do some other stuff.
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78.5 kg
これまでの減量分: 5.0 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 01月 26日:
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2077 kcal
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脂質: 88.03g | たんぱく質: 86.02g | 炭水化物: 230.39g.
朝食: pop tarts, coffee-mate nondairy creamer, coffee. 昼食: sweet sausage links, tomato sauce ragu, whole wheat pasta. 夕食: taco. もっと...
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2516 kcal
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運動:
家事 - 1 時間, 水泳（ふつう） - 15 分, 運動マシン（ふつう） - 30 分, 健康体操（軽め、家庭内運動など） - 20 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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