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started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years
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76.3 kg
これまでの減量分: 3.1 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 7日:
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1084 kcal
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脂質: 36.21g | たんぱく質: 87.66g | 炭水化物: 98.87g.
朝食: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. 夕食: Walnuts, dory's chili, Total 0% Greek Yogurt. 軽食/その他: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. もっと...
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2179 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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