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had a glass of wine last night, but was accounted for on both calories and in carbs/ratio. I don't understand it unless its coincidental weight fluctuation. bf 40.3
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76.0 kg
これまでの減量分: 3.4 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 9日:
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1082 kcal
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脂質: 29.89g | たんぱく質: 101.54g | 炭水化物: 103.06g.
朝食: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. 昼食: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Mini Babybel Bonbel Cheese. 夕食: Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Organic Spring Mix, Olive Oil, Butter (Salted), Frozen Boneless Skinless Chicken Tenderloins, Short Grain Brown Rice. 軽食/その他: Double Chocolate Crunch Protein Bar. もっと...
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2171 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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