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didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles
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75.8 kg
これまでの減量分: 3.5 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 14日:
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1489 kcal
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脂質: 43.36g | たんぱく質: 75.22g | 炭水化物: 220.33g.
朝食: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. 昼食: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. 夕食: Chicken with Peanut Sauce, 12" Turkey Breast. 軽食/その他: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. もっと...
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体重に変化ありません
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