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I didn't drink enough water yesterday- maybe 5 or 6 glasses and I had a glass of wine at Linda's, but ate only fruit and cheese and pecans and 3 or 4 rice crackers. I was over there from 12:30 until nearly 9:00. had fun- both sisters were here (Carolyn and Gayla) and Alice- Gayla's husband's (Rick) sister. she lives in Chandler. Linda turned 60 on the 3rd.
diet seems to be finally working. hope I'm not just dehydrated this morning!
the day I recorded my weight at 170 was on the old scale, so I think my starting weight was about 175. so that's 6.6 lbs.
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76.4 kg
これまでの減量分: 3.0 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 5日:
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1273 kcal
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脂質: 45.99g | たんぱく質: 77.43g | 炭水化物: 144.80g.
朝食: Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. 昼食: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. 夕食: chocolate swirl cheesecake, whole grain corn meal & wheat flour, Total 0% Greek Yogurt, dory's chili. 軽食/その他: Roasted & Salted Sunflower Kernels, Apples. もっと...
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2182 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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