|
Not too sure what happened, but all while I've been sick, I was barely eating anything. So, I'm thinking I must have picked up some water weight from snacking on dill pickles, green olives and sunflower seeds and then downing the water. I also put a new battery in my scale since it was jumping all over the place? Anyway, I'm not discouraged. I am going to stick with my WOE with LCHF and I know the weight will come off. Finally feeling much better after 3 weeks of this crud. Have a good week and do not get discouraged if you have a set back.
|
89.4 kg
これまでの減量分: 0 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 30日:
|
403 kcal
|
脂質: 29.03g | たんぱく質: 24.84g | 炭水化物: 8.08g.
朝食: Soy Sauce (Tamari), Trader Joe's Shredded Green Cabbage, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Brussels Sprouts (from Fresh), Darigold 40% Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. もっと...
|
週に2.5 kg増量中
|