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I went up from last week so I waited a couple of extra days to record my weight. Today it was down .1 from last week. I know I been binging on cookies, ice cream, lots of oatmeal. Moderation is my goal. Tonight is the Souper bowl event. Time to think of my strategy so I don't over eat. Select carefully... Avoid creamy, rich soups.
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74.0 kg
これまでの減量分: 0.8 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 28日:
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353 kcal
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脂質: 21.42g | たんぱく質: 21.35g | 炭水化物: 19.10g.
朝食: Date, Cheddar Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 軽食/その他: Honey, Tazo Passion Tea. もっと...
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週に0.0 kg減量中
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