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So far so good...I started Keto diet today and expect to drop at least 2 more lbs by this time next week. super pumped for the new year and dropping these 8-10lbs fast!!
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65.1 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 12日:
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1381 kcal
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脂質: 80.61g | たんぱく質: 143.72g | 炭水化物: 13.24g.
朝食: Onions, Almonds, Compliments Egg Whites, Cheddar Cheese, Egg. 昼食: Almonds, America's Choice Bacon Thick Sliced, Egg. 夕食: Steak (Lean Only Eaten), Almonds, Cheddar Cheese, Steak (Lean Only Eaten). 軽食/その他: Celery. もっと...
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週に3.7 kg減量中
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