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so the good news is that i haven't gained any weight in the past almost year. the bad news is, also, i haven't lost any weight in the past almost year.
i've joined a gym though and have been using fitbit to track my intake. at my highest i was almost 290 and now in the past two weeks i'm already down to this. not bad. i'm not sure if i should take a rest day today since i close at work(9pm, and i prefer working out at night) and work out tomorrow on my day off work, or vice versa. idk i can see the pros and cons for both. i'll bring my workout stuff to work tonight and decide there since it's all in the same strip center.
anyways, idk. i'm more active on my health tumblr, which is at hiya--papaya. i'd say if you wanna talk go follow me there!
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129.2 kg
これまでの減量分: 11.4 kg.
残り: 27.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 01月 6日:
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492 kcal
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脂質: 29.04g | たんぱく質: 20.27g | 炭水化物: 37.40g.
朝食: Earth Balance Natural Buttery Spread, Boar's Head White American Cheese, Fried Egg, Rudi's Organic Bakery 100% Whole Wheat Bread. もっと...
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週に0.3 kg減量中
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