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Aside from yesterday I've been doing exceptionally well on my new healthy eating plan. Quite proud actually and sometimes a little bewildered. As for the exercise portion~eh I did go to the gym twice and then i got the flu. I was planning on going today but it's snowing and they told me to take the weekend off at the gym. so. I guess Monday i will take that water aerobics class. Tuesday is the group class that killed me last week . . .still want to though. And as to why i pigged out all day yesterday? stress i guess, a little social anxiety, back to work after being sick for a week, and it was there-right in my face. ugh good thing is it all tasted worse than i thought it was going to.
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78.9 kg
これまでの減量分: 4.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 15日:
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1710 kcal
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脂質: 80.37g | たんぱく質: 52.91g | 炭水化物: 200.37g.
朝食: fried eggs, coffee, coffee-mate nondairy creamer, orange juice. 夕食: ranch dressing, salad, horseradish, mayo, spicy sweet potato fries, boneless chicken breast, hamburger bun stop & shop. 軽食/その他: Peanut Butter Patties, girl scout cookies, cucumber, pear, Celery. もっと...
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週に1.8 kg減量中
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