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Went a bit of the rails last night but not too bad. Time to get back at it!!
Happy New Year everyone!!!
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109.3 kg
これまでの減量分: 18.1 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 1日:
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1426 kcal
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脂質: 44.60g | たんぱく質: 100.46g | 炭水化物: 53.45g.
昼食: America's Choice Bacon Thick Sliced, Scrambled Egg, Spinach, Wendy's Tomato (1 Slice), Chop't Red Onion, Green Sweet Pepper. 夕食: Portillo's Chopped Salad, Boar's Head Italian Style Seasoned Roast Beef. 軽食/その他: Smirnoff Vodka, Coffee. もっと...
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週に6.0 kg増量中
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