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I keep forgetting to step on the scale before breakfast. But I did this morning and still maintaining. *sigh*
Made protein powder pancakes for breakfast with cocoa and a dash of cinnamon. Sort of Mexican hot chocolate pancakes. They were tasty but dry. I really need to figure out a less dry recipe. More oil?
The last hurrah of birthday dinners is tonight at a Persian restaurant with bellydancing. This has been a great birthday for amazing, yet low carb feasts.
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73.9 kg
これまでの減量分: 25.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 14日:
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1194 kcal
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脂質: 101.80g | たんぱく質: 53.76g | 炭水化物: 27.26g.
朝食: Chocolate Protein Powder Pancakes. 夕食: asparagus, zucchini, lamb chop. 軽食/その他: nocturne, unsweetened coconut, almond butter, heavy whipping cream. もっと...
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体重に変化ありません
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 コメント
Yeah to maintenance though I gather you would rather be losing - heck wouldn't we all! Enjoy the rest of your b'day celebrations and thanks for the nice comments on my journal.
2012年 01月 16日 投稿者: sarahsmum
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I would add more oil and maybe a touch of cream? Not sure, but I understand what you mean. My favorite pancakes are Bisquik variety, thin cakes, and they do have a lot of "shortening" in the mix...maybe some coconut oil would work. Anyway, enjoy your last b'day hurrah...bellydancing...how exotic! Hugs and happy birthday (belated though it is)!
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Hmm, they probably won't let me do a link in a comment. But this is my current recipe - http://www.fatsecret.com/recipes/rec-0ff7c4b07e2548098f8370ee622e3344/Default.aspx - it has a TBSP of olive oil and a TBSP of cream. I really like the taste but they are dry.
2012年 01月 16日 投稿者: Rowanfair
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