Rowanfair
2010年 04月に参加しました
投稿
401
フォロー中
37
フォロワー
43
体重履歴

計量を始める
80.7 kg
これまでの減量分: 2.2 kg

現在の体重
82.9 kg
成績: 週に0.1 kg減量中

目標の体重
68.0 kg
残り: 14.9 kg
I am a currently unemployed, almost 60 year old librarian in the San Francisco Bay Area.

I joined Fatsecret in April 2010 after having lost about 10 pounds. My starting weight here was 210 and I was doing Atkins. Back in 1999 I lost about 60lbs on the old Atkins but didn't stick with the lifestyle and gained it all back (with interest). I had also been very interested to read Chris Kresser's blog <http://chriskresser.com/heartburn> about the benefits of a low carb diet on IBS and GERD. And indeed, I can say three years later low carbing totally cured me.

I had always had a tension with Atkins vs a more organic, whole food approach. I usually say my diet is a low carb, organic food diet that avoids grains, legumes, sugar and industrial seed oils. I feel more comfortable with the Primal/Paleo philosophy than with the Atkins way trying to eat standard American diet except with a lot of sugar alcohols and other artificial processed food. So I decided to transition to Primal and that wiped out the progress on my FS ticker which makes me sad.

By April 2012 I weighed about 160 and was hoping to get down another 5-10 pounds before maintenance. But then I got laid off from my job of 20 years. Total tailspin. I continued to eat healthy food but I stopped weighing and logging. By early 2013 I was back up to about 180. So in January of 2013 I starting logging, journaling and joining new FS groups to get motivated. I'm still about 180 in April 2013. Discouraging, but I am going to persevere.

Even at 180 I feel so much better than I did in 2010 with my constant stomach aches and horrible heartburn. I've learned a lot about healthy eating and local organic resources in my community.

Rowanfairの体重の記録


フォロー中

rnbigguy
最後の計量: 週に0.8 kg減量中 Down
 
Mamadukes6
(フォロワーのみ閲覧可能)
mikefarinha
(フォロワーのみ閲覧可能)
 
mammasix
最後の計量: 週に3.2 kg減量中 Down

Rowanfairの料理帳

カロリー: 213kcal | 脂質: 15.60g | 炭水化物: 8.88g | たんぱく質: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
料理帳を全て表示

Rowanfairの最近の食べ物と運動


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