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finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
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84.1 kg
これまでの減量分: 33.9 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 23日:
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297 kcal
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脂質: 19.74g | たんぱく質: 15.22g | 炭水化物: 13.36g.
朝食: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. もっと...
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週に0.7 kg増量中
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