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Followed calories 90%
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68.3 kg
これまでの減量分: 0.2 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 5日:
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1445 kcal
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脂質: 38.52g | たんぱく質: 164.07g | 炭水化物: 100.13g.
朝食: Land O' Frost Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Fairlife Fat Free Milk. 昼食: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk. 軽食/その他: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Half & Half. もっと...
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週に0.3 kg減量中
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