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yeah! better than i had hoped for.
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84.4 kg
これまでの減量分: 3.2 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 9日:
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1383 kcal
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脂質: 53.53g | たんぱく質: 58.98g | 炭水化物: 175.83g.
朝食: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. 昼食: Mushrooms, Egg, Brown Rice. 夕食: Whole Wheat Bread, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Ground Beef (85% Lean / 15% Fat). 軽食/その他: Wheat Pita, Bananas, Creamy Peanut Butter, Air Popped Popcorn, Extra Virgin Olive Oil, Apples. もっと...
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週に3.2 kg減量中
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