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zucchini noodles yum. the sharfpro is easiest to use if anyone is interested in trying them
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77.1 kg
これまでの減量分: 16.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 15日:
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1125 kcal
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脂質: 32.35g | たんぱく質: 72.07g | 炭水化物: 141.09g.
朝食: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Safeway Quick One Minute Oatmeal. 昼食: Snyder's of Hanover Mini Pretzels (Package), Hunt's Sugar Free Cherry Jello Snack Pack, Boiled Egg, Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Roma Tomatoes, Horseradish Sauce, Wal-Mart Tilapia Fillets, Fresh Selections Shredded Carrots, Zucchini, Coleslaw. 軽食/その他: Cinnamon, 2% Fat Milk, Great Value Bran Flakes Cereal, Walgreens Glucose Tablets. もっと...
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週に0.5 kg減量中
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