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First week and first time that i have gone this long on a diet and stayed with it-no excuses, no rationalizations! Yay. and it's been good i've been eating what i like and i get hungry but not starving. yay
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80.7 kg
これまでの減量分: 2.7 kg.
残り: 12.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 8日:
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1166 kcal
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脂質: 43.23g | たんぱく質: 65.35g | 炭水化物: 130.71g.
朝食: coffee-mate nondairy creamer, coffee, silk almond milk. 昼食: panera italian. 夕食: hot dog rolls, Fat Free Frankfurter or Hot Dog. もっと...
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週に2.7 kg減量中
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