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This week's official weigh-in and I'm down another 0.5lbs in total since yesterday's Biggest Loser weigh-in. Although I don't generally work in only pounds (rather in stones and pounds) it is rather nice seeing 17x instead of 18x!!
Manage to stick to it 100% yesterday and avoided the wine in the fridge. It was SO quiet without my husband - but he's just rung to let me know he arrived in LA safely, so at least I know he's OK, if thousands of miles away.
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81.4 kg
これまでの減量分: 13.8 kg.
残り: 17.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2007年 11月 5日:
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1151 kcal
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脂質: 31.61g | たんぱく質: 74.78g | 炭水化物: 143.11g.
朝食: Slim Fast Banana Milk Shake. 昼食: Slim Fast Chicken, Vegetable and Pasta Soup. 夕食: Ambrosia Low Fat Rice Pudding (135g pot), Food Doctor Tiger Prawns with Tomato and Basil. 軽食/その他: cheese, cookie, baked beans, butter, melon, skimmed milk, tea. もっと...
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2352 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 20 分, 庭仕事（ガーデニング） - 30 分, 家事 - 30 分, 運転 - 40 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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 コメント
Good work - you are really dedicated. Hope your husband enjoys LA - there are a lot of good restaurants there! Maybe he won't have to work the entire time and can do some sightseeing.
I think you will find the exercise will really help once you hit a plateau, which is common as you near your goal. I haven't been too hungry today on my new diet (Curves), a low carb, high protein diet I am going to try for a while. Still need to take care of this stubborn middle. I have no excuse - my daughter is adopted!
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You are rockin right along! I'm actually quite jealous in fact but in a good way. Glad you're on the black team with me! Cheers! CK
2007年 11月 6日 投稿者: CalorieKiller
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Thanks to you both! Hope you're having a good week so far. CK - just remember that my average weekly weight loss to date is only just the same as one of you "poor" weeks, so you definitely have nothing to be jealous of!! :)
2007年 11月 7日 投稿者: Lucybell33
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Just as excited to be down in the 17x somethings too... it's a great feeling isn't it. Good on you for avoiding the wine... lol, I've treated myself to a few choccy treats this week, but made sure I've added them to my WW points. You're doing fantastic though, so keep it up. I must have missed the team challenges... but cheering you on and is certainly a great motivator!!
2007年 11月 8日 投稿者: MoonLite
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