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Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
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87.5 kg
これまでの減量分: 9.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 17日:
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428 kcal
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脂質: 9.62g | たんぱく質: 55.45g | 炭水化物: 33.12g.
昼食: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. 夕食: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). もっと...
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週に1.8 kg減量中
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