|
This is my Biggest Loser Challenge weigh-in, and I've had a great week, losing 2.5lbs since we started last Sunday! My target was to lose 1%, and this is actually just under 1.4%!!
I did follow the plan 100%. In addition, I've had a cup of green tea every morning and done four workouts, so maybe these extra things really did help boost my metabolism.
Go Black Team!!
|
81.6 kg
これまでの減量分: 13.6 kg.
残り: 18.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2007年 11月 4日:
|
1374 kcal
|
脂質: 46.30g | たんぱく質: 91.63g | 炭水化物: 146.48g.
朝食: Slim Fast Fruits of the Forest Bar. 昼食: yoghurt, mixed vegetables, Tangy Gratin of Cod. 軽食/その他: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. もっと...
|
|
2122 kcal
|
運動:
デスクワーク - 30 分, 運転 - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
|
週に1.1 kg減量中
|