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Today:
No gym at lunch today which is OK. That means I have to go on Thursday which is fine. I will pack my bag tonight.
Done - Pack healthy.
Done - Eat breakfast
Done - Mid-morning water
Done -Yogurt for protein boost
CLose - Chicken breast and soup for lunch, water - skipped the soup
Done - Afternoon Fruit - 1/2 banana
Done - Mid-Afternoon Water
Done - Afternoon Fruit - orange; had blueberries instead
Healthy Dinner - include a big salad and some protein
Healthy Snack -
8 hours of sleep
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76.4 kg
これまでの減量分: 0 kg.
残り: 15.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 4日:
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1708 kcal
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脂質: 32.79g | たんぱく質: 141.30g | 炭水化物: 222.24g.
朝食: Steel Cut Oatmeal. 昼食: progresso light santa fe chicken soup, banana (medium), perdue boneless skinless chicken breast. 夕食: Light Ranch Dressing, tomatoes, mixed salad greens, olive oil, parmesan cheese, panko crumbs, tilapia fillet fresh. 軽食/その他: Oranges, Special K Red Berries Cereal, Milk (Nonfat), pink lady apple, blueberries, Taste of Inspirations Greek Nonfat Yogurt Strawberry. もっと...
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週に1.9 kg減量中
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