dobbydog
2011年 03月に参加しました
投稿
101
フォロー中
42
フォロワー
43
体重履歴

計量を始める
76.6 kg
これまでの減量分: 10.3 kg

現在の体重
86.8 kg
成績: 週に0.3 kg増量中

目標の体重
68.0 kg
残り: 18.8 kg
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

dobbydogの体重の記録


フォロー中

Psychicsuz
最後の計量: 週に1.9 kg増量中 Up
 
Toni Bourlon
最後の計量: 週に0.4 kg減量中 Down
JMA312
最後の計量: 週に0.4 kg増量中 Up
 
Giant1
最後の計量: 週に0.0 kg減量中 Down

dobbydogの料理帳

カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 238kcal | 脂質: 9.30g | 炭水化物: 9.75g | たんぱく質: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
カロリー: 164kcal | 脂質: 10.69g | 炭水化物: 12.66g | たんぱく質: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
料理帳を全て表示

dobbydogの最近の食べ物と運動


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