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starting physical therapy with gait training Monday so I can walk again. maybe that will help with my weight.
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82.1 kg
これまでの減量分: 11.8 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 28日:
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1220 kcal
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脂質: 27.23g | たんぱく質: 42.56g | 炭水化物: 220.58g.
朝食: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. 昼食: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Raisins. 夕食: Mayonnaise, L'oven Fresh 12 Grain Bread, Calavo Avocado, Garlic, Red Onions, Roma Tomatoes, Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. 軽食/その他: Pop Secret 94% Fat Free Microwave Butter Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies. もっと...
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週に0.8 kg減量中
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