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Still trying to put on weight/muscle while losing fat! It isn't easy but I'm getting there. Started at 187 and about 17%. Still losing fat slowly, I'm now at about 13%, but gaining the weight back from 168 to 185 is tougher, I've only gained a few pounds, I hover between 175-177. Once I get to my fat goal 10-11%, I'm going to increase my calories by 5% per week and see what happens.
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80.0 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 17日:
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2071 kcal
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脂質: 48.33g | たんぱく質: 168.32g | 炭水化物: 246.77g.
朝食: Stevia, Italian Sweet Creme Creamer, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee. 昼食: Parkay Squeeze Vegetable Oil Spread, Mahatma Jasmine Rice, Pork Loin (Whole, Lean Only), Great Value Fat Free Milk, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Old Fashioned Oats. 夕食: Hellmann's Cholesterol Free Canola Mayonnaise, Subway 12" Subway Club. 軽食/その他: EAS 100% Whey Protein Powder - Chocolate, Stevia, Italian Sweet Creme Creamer, Coffee, SAN Casein FUSION 4.4, Great Value Mini Pretzel Twists. もっと...
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週に0.2 kg増量中
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