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doing ok through the day, and snack wrongly at night! and need to get the weekends a bit better as well, just stagnating at this point.
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73.7 kg
これまでの減量分: 6.3 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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週に0.2 kg減量中
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 コメント
I know you know this, but get some foods that you can snack on for very few points like tangerines. I actually snacked on cold asparagus spears the other day - and they were good! It helps to make a list of things you enjoy doing and then when you are tempted to eat, you might do something you enjoy and take your mind off eating. Be patient with yourself - one day at a time.
2010年 01月 27日 投稿者: MJPrich
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I wish I had the solution to the snacking (or binging) at night, I have the same problem. I think that the solution may be to have someone put me into a straitjacket after 6:00pm (or *something similar*). Hang in there Dianet.
2010年 01月 28日 投稿者: information
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I hear ya girl!! Hang tough, it will all come together. For me, it's five steps forward, then one or two back, just the kind of journey I want to take. LOL!!
Stay well, you are only 10 pounds from goal ~ this is fantastic!
2010年 01月 30日 投稿者: RedGoddess
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