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Boy I really lost control this Holiday ...cant wait till new years is here and gone as well...Please no more candy gifts!...I can easily stay away from other sweets but given gifts are hard to say no to for me. So I just ate them all up fast this week to get them out of the way. The scale shows it too!...BUMMER!
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83.9 kg
これまでの減量分: 9.5 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 12月 29日:
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1884 kcal
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脂質: 48.67g | たんぱく質: 81.43g | 炭水化物: 185.92g.
朝食: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. 昼食: Split pee soup. 夕食: Split pee soup. 軽食/その他: Almond Roca, Beer. もっと...
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週に1.0 kg増量中
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