Shelm
2011年 10月に参加しました
投稿
46
フォロー中
14
フォロワー
14
体重履歴

計量を始める
93.4 kg
これまでの減量分: 3.6 kg

現在の体重
97.1 kg
成績: 週に2.6 kg減量中

目標の体重
77.1 kg
残り: 20.0 kg
Self Employed, Married 24 years , 3 wonderful daughters, A beautiful hard bodied wife that I owe this challenge to.

I blew my back out at age 26 and aged 30 years in a nano second. It has since then always been difficult and painful to do any kind of cardio exercises due to my back. So I have had a tough time keeping in fit shape this past 27 years.

I recently went through CHEMO for bone marrow cancer and hit 217 lbs and that has been my all time high. One in which put me into the official Obese category and also one in which I have pledged never to return to.

As an x gymnast My wife looks totally awesome in a bikini and I need to reciprocate and look good for her with my shirt off as I once did. I know women say it doesn't matter to them but it cant hurt any either and us moronic men need all the help we can get..LOL...especially when she still gets hit on by young men half her age.. and we would look more like we belonged together.....LOL!

Shelmの体重の記録


フォロー中

BlackUnicorn
最後の計量: 週に0.1 kg増量中 Up
 
wroughtinfire
最後の計量: 週に0.4 kg増量中 Up
jennw76
(フォロワーのみ閲覧可能)
 
slimatlast

Shelmの料理帳

カロリー: 231kcal | 脂質: 2.37g | 炭水化物: 35.35g | たんぱく質: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
カロリー: 35kcal | 脂質: 0.14g | 炭水化物: 7.43g | たんぱく質: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
カロリー: 354kcal | 脂質: 9.76g | 炭水化物: 26.98g | たんぱく質: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
カロリー: 357kcal | 脂質: 6.88g | 炭水化物: 64.14g | たんぱく質: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
カロリー: 48kcal | 脂質: 0.47g | 炭水化物: 9.48g | たんぱく質: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
料理帳を全て表示

Shelmの最近の食べ物と運動


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