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Nice 6.4 lb drop this week. Did a 38 hour fast Sunday night until Tuesday at noon and again from Tuesday night until noon today. I plan to do another from Tonight until Saturday noon. I am always amazed at how much better I feel, physically and emotionally after a fast. I feel energized and really happy. I wish I'd found this out years ago. Here's hoping that y'all have a wonderful rest of the week.
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99.2 kg
これまでの減量分: 50.5 kg.
残り: 13.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 1日:
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2325 kcal
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脂質: 111.70g | たんぱく質: 213.05g | 炭水化物: 129.82g.
朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Great Value Broccoli Florets (3 gm protein), Walmart Chicken Breast Tenderloins. 夕食: Butter, Fresh & Easy Breaded Chicken Tenders, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Jam, Flatout Flatbread Healthy Grain - Multi Grain with Flax, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Great Value Fancy Mexican Cheese Shredded, Jennie-O Ground Turkey 85/15, Bacon, Egg. 軽食/その他: General Mills Chex Mix Traditional (Pouch). もっと...
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2808 kcal
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運動:
運転 - 1 時間 10 分, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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 コメント
I like your posts a lot. I can't imagine ever giving up my fast days. I enjoy with the light, good, alertness that the fast day brings. I'm 50 and I'm watching your maintenance work with more than an average level of interest. Once I reach my goal, I want to stay there but still enjoy the fast days. Keep us posted.
2016年 09月 1日 投稿者: Five-Two Cowboy
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Do you get headaches while fasting? If so how do you combat this?
2016年 09月 1日 投稿者: Janett Cotton
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Thanks FiveTwo. Janett, I don't get headaches often, even when fasting. But I take a couple of Tylenol and a Tramadol every morning and two Tylenol PM at bed time to ease my knee pain from a major skiing accident a few years ago, so that may have something to do with it. Also, I'm very careful to stay very hydrated, especially on fasting days. Best wishes.
2016年 09月 1日 投稿者: TXSnowman
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2016年 09月 1日 投稿者: Janny Jan
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Wow, awesome TX...have a good one!!
2016年 09月 1日 投稿者: Steven Lloyd
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2016年 09月 1日 投稿者: XshapeshiftX
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