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Ok, fall was good to me last year, so let's do this again! It's only recently that I've not done too well at maintaining, but I'm ready to ditch another 20lbs. I know I can do it. It may not be as easy as the first 20, but why not try?! Starting with recording my intake and the simple exercise again. Let's do this!
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89.8 kg
これまでの減量分: 7.3 kg.
残り: 12.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 08月 31日:
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1737 kcal
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脂質: 76.81g | たんぱく質: 53.79g | 炭水化物: 227.69g.
朝食: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. 昼食: Taffy, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Ranch Salad Dressing, Fresh & Easy Orange Bell Pepper, Corn. 夕食: A&W Cream Soda (Can), Lay's Wavy Original Potato Chips, DiGiorno Rising Crust Pizza - Four Cheese. もっと...
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週に0.1 kg増量中
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