|
Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!
|
94.7 kg
これまでの減量分: 23.3 kg.
残り: 23.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2016年 08月 29日:
|
700 kcal
|
脂質: 31.50g | たんぱく質: 59.25g | 炭水化物: 44.36g.
朝食: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. 昼食: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. 夕食: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). もっと...
|
週に6.0 kg減量中
|