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i am not disappointed in my weight gain because i knew it was happening every time a put something "bad" in my mouth. . . every time i passed an opportunity to exercise . . . and i kno why I am/was losing my determination-my thoughts regarding my temporary roomate-so i am going to turn them around! so instead of:i need to rest cause i work SOOO much- when i exercise i have soooo much more energy! and instead of: sure i 'deserve' a glass of wine or a sweet or starchy snack- i feel great when i eat well! and she could learn from my example! (weight gain could also be from pms- which if this is tru I actually DID lose weight cause usually that adds on more than one lb)
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82.1 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 26日:
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1338 kcal
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脂質: 65.96g | たんぱく質: 65.58g | 炭水化物: 122.11g.
朝食: vanilla soy milk, dannon light & fit, life , coffee-mate nondairy creamer, coffee. 昼食: dressing, turkey, cheese, salad. 夕食: al fresco taco bell taco. 軽食/その他: hard boiled eggs, Fruit Bars - Creamy Coconut. もっと...
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2779 kcal
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運動:
水泳（ゆっくり） - 30 分, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間, 休憩 - 8 時間 50 分, 立つ - 6 時間. もっと...
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週に0.5 kg増量中
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