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cut 10 lbs fat, now want to muscle back up the same 10 lbs...we'll see how long it takes being careful not to add the fat as well! :)
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80.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 17日:
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2278 kcal
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脂質: 47.62g | たんぱく質: 239.86g | 炭水化物: 240.54g.
朝食: Carlson The Very Finest Fish Oil, Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Bananas, Old Fashioned Oats. 昼食: Great Value Whole Wheat Bread, No Mayo Tuna Salad, No Mayo Tuna Salad. 夕食: Chicken & Dumplings. 軽食/その他: Ambrosia Apple, Dannon Oikos Triple Zero - Salted Caramel, Frigo Light Mozzarella Cheese Stick, SAN Casein FUSION 4.4. もっと...
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週に2.5 kg増量中
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