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Very excited to see 5lbs gone. Not sure how much was from my Kidney infection or the diet? We will see at the next weigh -in, I guess? But Very Happy for now!
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107.2 kg
これまでの減量分: 2.5 kg.
残り: 21.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 15日:
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481 kcal
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脂質: 13.16g | たんぱく質: 49.02g | 炭水化物: 45.41g.
朝食: Cinnamon Tea. 昼食: Strawberries, Kraft Lite Raspberry Vinaigrette Dressing, Hard Bread Sticks, Fresh'n Easy Garden Salad, Member's Mark Medium Cooked Shrimp. 夕食: Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapefruit, Hard Bread Sticks. もっと...
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3588 kcal
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運動:
トレッドミル - 35 分, 歩く（ゆっくり） - 時速3km - 30 分, エアロバイク (ばいく) - 35 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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