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Still feel like poo - but I guess I'm letting go of a little of the "I'm starving" reserves...Energy is somewhat on the rebound, but I'm still only just over 4 weeks out from my surgery, so I guess that's ok :)
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97.2 kg
これまでの減量分: 20.9 kg.
残り: 25.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 11日:
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415 kcal
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脂質: 9.19g | たんぱく質: 44.33g | 炭水化物: 39.45g.
朝食: Milk (1% Lowfat with Added Vitamin A), Banana, Open Nature 0% greek Peach. 昼食: Great Value Kosher Whole Dill Pickles, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. 夕食: Campbell's Cream of Mushroom Soup, Mushrooms, Pork Loin (Tenderloin). 軽食/その他: Milk (1% Lowfat with Added Vitamin A), Popsicle (Sugar Free). もっと...
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週に2.9 kg減量中
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