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Wt: 68.2
Fat: 31.4
Water: 51.0
Muscle: 34.1
BMI: 26.9
Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.
A bit frustrating that the weight doesn't go down!
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68.2 kg
これまでの減量分: 9.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 10日:
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1427 kcal
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脂質: 65.09g | たんぱく質: 75.34g | 炭水化物: 134.42g.
朝食: Salami, Bolillo, Noche Buena Queso Gouda. 昼食: Valenciana Style Paella with Meat (Paella Valenciana), VH Sauces Soya Sauce, Carrots, Lemon Juice, Tomatoes, Cucumber (with Peel), Lettuce, Coquette Rinder-Roulade, Black Pepper. 軽食/その他: Ricolino BuBu LuBu, Corny Milch Classic. もっと...
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1984 kcal
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運動:
デスクワーク - 8 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 30 分. もっと...
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週に0.7 kg減量中
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