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This morning - Oh my gosh, I'm so glad I got back on FC, I've tried for so long to get below 190, I finally made it! I've appreciated the daily journals that have helped me to focus.
This evening - oh my gosh it's hard to eat healthy with a tight work schedule and a long work day. I'm tired.
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85.9 kg
これまでの減量分: 1.6 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 3日:
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731 kcal
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脂質: 50.05g | たんぱく質: 28.11g | 炭水化物: 50.23g.
朝食: Truvia Sweetener (Packet), Trader Joe's Organic Raw Almonds, Unsweetened Iced Tea. 昼食: Unsweetened Iced Tea, M&M's Peanut M&M's (Package), Greek Salad. 夕食: Unsweetened Iced Tea. 軽食/その他: Truvia Sweetener (Packet), Herbal Tea. もっと...
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3001 kcal
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運動:
Manage meeting - 4 時間, デスクワーク - 6 時間, 運転 - 3 時間 30 分, 睡眠 - 7 時間, 休憩 - 3 時間 30 分. もっと...
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週に5.1 kg減量中
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