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The 40/40/20 is starting to show, in a good way. My stomach looks less bloated, and my "cuts" are starting to define more.
I'll try to slowly get back up to 185 lbs once I've dropped a little more love handle. Then it will be a slow grow of muscle only (hopefully).
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81.2 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 31日:
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2315 kcal
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脂質: 41.73g | たんぱく質: 266.82g | 炭水化物: 244.05g.
朝食: 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Bananas, Pringles Original Potato Crisps. 昼食: Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast, Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast. 夕食: Chicken & Dumplings. 軽食/その他: Quaker Old Fashioned Oats, 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Oberto Original Beef Jerky, Trans-Ocean Seafood Snackers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Cherry. もっと...
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週に1.1 kg減量中
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