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Well I decided to weigh anyway and was pleasantly surprised. Today I am back to whatever "normal" is and ready to be there. Life is crazy but good and today is a gift that's why it's called the present. =)
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80.5 kg
これまでの減量分: 18.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 30日:
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1890 kcal
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脂質: 69.45g | たんぱく質: 74.47g | 炭水化物: 257.25g.
朝食: Great Value Pork Sausage Links, Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Raspberries, Blackberries, Honey, Peaches. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2687 kcal
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運動:
楽器の演奏 - 30 分, 立つ - 4 時間, 家事 - 2 時間, 座る - 2 時間, デスクワーク - 1 時間, 睡眠 - 10 時間, 休憩 - 4 時間 30 分. もっと...
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週に0.7 kg減量中
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