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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P
Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!
Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!
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74.6 kg
これまでの減量分: 19.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 21日:
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1310 kcal
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脂質: 52.53g | たんぱく質: 45.78g | 炭水化物: 156.81g.
朝食: Soft & Smooth Classic White Bread, mayo, egg. 昼食: rice, ligo. 軽食/その他: nachos. もっと...
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2787 kcal
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運動:
デスクワーク - 5 時間, 座る - 2 時間, 家事 - 1 時間, 立つ - 7 時間, 運転 - 40 分, 睡眠 - 6 時間, 休憩 - 2 時間 20 分. もっと...
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週に2.5 kg減量中
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