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Got my exercise bike yesterday. Putting it together was a workout of its own. LOL But, I did it and all by myself too. :) Boyfriend tried it out for a bit...seems to think I made a wise "investment" so far. I rode only a mile on it while he (and his dog) went for his nightly "run- ride".
I know it wasn't much, but I started...
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110.8 kg
これまでの減量分: 2.6 kg.
残り: 38.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 22日:
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571 kcal
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脂質: 45.32g | たんぱく質: 38.21g | 炭水化物: 3.88g.
朝食: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. 昼食: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). 夕食: Sugardale Hickory Smoked Bacon, Boiled Egg, Grape Tomatoes, Food Club Spanish Olives, Crystal Farms Mozzarella String Cheese Sticks. もっと...
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週に1.9 kg減量中
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