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The weight is not falling off as fast as it did in the beginning, but the inches still keep going down by at least 3/4 of an inch each week.
I've been looking at exercise bikes on Amazon. Can't afford anything fancy or too high tech, but I think whatever I do order will help add some exercise to my day. Haven't been doing anything but normal daily routines. I "think" I am feeling good enough to at least try to add SOMETHING to my routine now. If it turns out the body still won't handle it yet, I will have the bike for when it does.
On a totally off the wall note... My boyfriend has now decided that as long as he likes what I cook for myself (he'll eat just about anything anyway...never been a picky eater), he will EAT less carbs. He has already cut himself off of the bread for a couple of weeks already. He hasn't eaten potatoes in probably two weeks... He now prefers the Flatout wraps I bought over bread for any sandwiches that he eats. I don't know if he is watching the weight thing or not. Eating less carbs is a start, I suppose, but I know it will be slow going or even maybe not work for him with his 6 to 10 cans of Busch Light every night. His reasoning.... "one less carb is one less carb, right?" lol At least I am feeling a little more supported here at home. OH... and I didn't have to justify and argue my way into ordering an exercise bike... HUGE accomplishment! LOL
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111.1 kg
これまでの減量分: 2.3 kg.
残り: 38.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 15日:
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933 kcal
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脂質: 67.33g | たんぱく質: 60.96g | 炭水化物: 13.37g.
朝食: Food Club Sweet Cream Butter Salted, Food Club Shredded Mild Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Stevia in the Raw Zero Calorie Sweetener, Coffee, Land O'Lakes Heavy Whipping Cream. 夕食: Oscar Mayer Classic Wieners, Polish Sausage, Frank's Kraut. もっと...
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4432 kcal
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運動:
運転 - 1 時間 20 分, 階段昇降 - 5 分, 休憩 - 2 時間 45 分, 睡眠 - 6 時間 30 分, 料理 - 30 分, テレビで見る - 3 時間 30 分, 仕事 (立ち仕事) - 9 時間 20 分. もっと...
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体重に変化ありません
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 コメント
ya know, sometimes you can find a good deal at a used sports equimpent store or on craigs list to save money
2016年 07月 15日 投稿者: kathleenscanlan
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I agree, the size also matters, not only the weight. I also started to keep record on it. Eating healthier together with your bf is wonderful! keep up the great work!
2016年 07月 15日 投稿者: PrettyHealthyMe
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WOW!! That is great that bf is being swept away by your LCHF lifestyle!
2016年 07月 15日 投稿者: LadyinDenim
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LOL Lady.... I don't think he is getting swept away by it. If he was, he would give up his beer...at least some of it. He said that since it has worked out so well for me so far that he would try it...but he won't listen to me when I tell him that the beer is counter productive... baby steps I guess. I am glad, however, that he has decided to support me in at least that way.
2016年 07月 15日 投稿者: Teacupsmom
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