|
Ok thats it !!! After being in denial a few more weeks and not monitoring my intakes properly I have now ballooned to 93.7 kg
The dieting doesn't start tomorrow, it's starting right now!
|
93.7 kg
これまでの減量分: 4.9 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 07月 10日:
|
1209 kcal
|
脂質: 23.74g | たんぱく質: 126.09g | 炭水化物: 117.34g.
昼食: Lite n' Easy Chicken & Cashews. 夕食: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. 軽食/その他: Boomers Supermix Whey Protein Isolate. もっと...
|
週に1.1 kg増量中
|