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Although I am up just a little, I am not going to fixate on it. Instead I am proud of how I was able to fit in exercise and working on my core strength again. Our bodies are amazing and I am thankful that mine works as good as it does.
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80.1 kg
これまでの減量分: 19.2 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 2日:
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1715 kcal
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脂質: 58.19g | たんぱく質: 66.24g | 炭水化物: 243.43g.
朝食: Sausage Gravy, Egg, Baking Powder Biscuits, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Chocolate Chip Cookie, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Strawberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2348 kcal
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運動:
楽器の演奏 - 30 分, 家事 - 2 時間, 料理 - 1 時間 30 分, 休憩 - 9 時間, 睡眠 - 11 時間. もっと...
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週に0.3 kg増量中
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